Vitamin C is known for boosting the immunity system and helping prevent illnesses, such as the common cold. It can also help lower hypertension, and aid the treatment of cataracts, stroke, and cancer. One popular benefit of regularly consuming Vitamin C is it helps improve the health of the skin and delay signs of ageing. If you want to harness the health benefits of Vitamin C, you should regularly consume these top sources of Vitamin C, which is also commonly known as ascorbic acid:
- Oranges are the most popular source of Vitamin C, among other citrus fruits, including lemon, lime, and grapefruit. Contrary to popular belief, however, oranges do not contain the highest amount of Vitamin C. There are other fruits and vegetables that contain higher doses of Vitamin C, which are listed below.
- Strawberries are among the types of fruits that contain extremely high doses of Vitamin C. In addition to that, they are high in antioxidants, which help eliminate oxidative stress in the body, as well as protect the hard from LDL cholesterol. So, make sure you regularly include strawberries in your diet!
- Papayas are famous for their significant Vitamin A content. But they are also an extremely good source of Vitamin C. In fact, a serving of papaya can provide you with 100 percent of your needed daily Vitamin C needs.
- Kiwis are so rich in Vitamin C, more so than oranges! As such, eating kiwis can considerably strengthen the respiratory system, especially among children. Plus, kiwis contain high doses of flavonoids and potassium.
- Broccoli, the nightmare of many kids and adults around the world, is in fact a valuable source of Vitamin C. Whether it’s raw or cooked, a serving of broccoli contains more than 90 mg of Vitamin C. Overcome your fear of broccoli and start including this in your diet now!
- Tomatoes are another Vitamin C-rich food. A serving of tomatoes can give more than 100 mg of Vitamin C, which comprises 170 percent of our daily requirements. Sun-dried tomatoes are more recommended as they contain concentrated amounts of Vitamin C.
- Bell peppers and chili peppers are also good sources of Vitamin C. Bell peppers are also rich in beta carotene, while chili peppers contain capsaicin, the compound responsible for its hot flavour, which helps relieve pain the joints and muscles. Both bell peppers and chili peppers can provide more than 100 mg of Vitamin C.
These are the top natural food choices if you want to boost your consumption of Vitamin C. For those who wish to obtain a substantial amount of Vitamin C to improve their skin health, there are Vitamin C injections for skin that you can try. Check idealbeautysolutions.com if you want to see a myriad of options for Vitamin C injections.